Today is day 31 of my run the fat off goal, I got my mile in tonight and felt pretty good so I just kept going. I got to 1.5 miles before I had to stop, I have also increased my speed, I am now running at a consistent 12 min mile. Its not great for a superior athlete but for me I am happy to be consistent.
Tomorrow starts February and I will be adding a half mile to my daily run. I have managed to run through the beginning stages of run fatigue and jump started my metabolism so now its time to push forward and keep the gains going.
I can't believe that its been 31 days already, I have missed 5 days in total so far which I think is pretty good considering I have a family, 2 jobs, and I'm in school working on my second degree. I have felt more energy throughout the day, I don't have heart burn anymore, my back has stopped hurting and my pants fit better, it wasn't really hard to get benefits, humans were meant to move and when you get moving you will lose weight, also the best part I haven't really changed my diet very much, just exercise more.
I dare anyone reading this to try it.
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