today is day 4 of my running goal of 365 straight. today I was on the treadmill again, its a nice treadmill and it sure is getting a workout. today my knees didn't hurt so much, I am apparently starting to adapt to my new high energy life. I am in the market for some recovery supplements now, just a little something to help get through the 24 hours after I work out. Its about drive, I don't want to keep sliding with my fitness, I am doing this to regain control of my weight and my life.
day 4
distance: 1 mile
too cold out so I was on the treadmill.
time 14:17 - I know that is a little slow but at least I'm doing something.
on another note today was day 3 for INSANITY workout, it was rough, Sean T really knows how to work someone out. I went through 4 months of basic training in the military and didn't hurt this bad. out of all the video workouts I've tried I think this one can actually get me to my goal.
Please leave comments to let me know if anyone actually cares what I do with my time. or if my comments are helpful if you are deciding to do something with your life.
Stay tuned for day 5 run and day 4 INSANITY workout.
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