today I was force to run inside on the treadmill again, today is jan 5 2012 and the temp in Milwaukee today was 45. that is unbelievable, maybe tomorrow I will run outside. So far I have run 5 miles this year, this may seem small compared to some runners but to someone with bad knees, who hasn't run more than a few steps in years this is a big deal, besides I'm not just running to get fit, I am running for consistency and hopefully doing this a few more weeks I can make running a habit and then the health thing will come into play.
today was day 4 for Insanity workout, it was a slower paced yoga style work called cardio recovery, it worked the plank position a lot and my arms and back are pretty sore, soon It wont hurt so much, I have found that out of all the work out videos I've tried over the years this one is the most intense. It is not for the beginner you need to be in some sort of shape to not get frustrated.
come back and see if I can keep this pace up.
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