running game

Today is day 6 of my run-a-mile-a-day mission, so far so good. Some of the soreness has started to go away and now it is just straight me pushing my way through every mile. some days the run seems to go fast but other days the last quarter mile seems to last forever, today was the later. I just have to remember to keep doing it. 21 days to make a habit 7 weeks to change my life. Today's run 1 mile 13:57 and on the treadmill, for anyone that is actually reading this, you should try it, it sounds like one mile a day is easy but to do it everyday is the challenge. Its like a power hour in college, for those that don't know what that is, drink one shot of beer every minute for an hour, see if you can stand at the end of it.