Today is day 20, last night I was working on my house I believe I am getting over being sick I have been feeling better. Tonight I will be back on the run training program, because I missed a couple of days, tonight I will 2 miles to catch up. It will be a real test to see if adding a half mile everyday next month will be worth it.
So far I have run 17 of the last 19 days, I have run 1 mile or more each run and one of the days I didn't run, I walked due to illness.
The benefits:
So far my pants already seem to fit better, I have more energy, my legs and knees don't hurt while running anymore. and I can get around without getting winded. I have not weighed myself to confirm if I have lost weight but that isn't number 1 on my list, for me its about consistancy and creating a habit. Tonight I will get back on track, I'm not a health professional, I am a guy with a family, a full time job, and a little out of shape.
as always, please leave a comment if you like what you read, or if you don't.
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