Running was never something that I liked to do, I ran in gym class, I ran in the military through all kinds of weather, I ran for sports and I never liked doing it, I do however know the benefits of running.
Our ancient ancestors ran to survive and it served them well enough, we were made to move not sit behind desks, and if we want to get in shape we all need to get up and run a little,not jam our faces with diets and pills.
I'm only running 1 mile per day which takes up about 15 minutes of my life each day, and after only 11 days I can already feel the benefits, less soreness in my body, stronger core and legs, and increased energy, and my pants already seem to fit better, that last one might be in my head but who cares its all about how we feel inside that counts anyway.
I can't imagine what it will feel like to complete 365 days in a row.
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