I have been running but finding the time to write is getting harder. so here it is, I ran on day 38 1.5 miles it went very well, I have been noticing major changes to my mid section, they say that for guys the toughest part to lose is the gut, they don't lie, my legs are strong and I can see all the muscles my arms and chest are getting better too but the wasteline is stubborn and going slower than the rest, the secret is to keep doing it.
It took me years to get out of shape so there is no reason to think I will be back in shape in a short time. Being consistent is the key, and run everyday or almost everyday.
Last night I didn't run, my daughter has been sick and coughing, I am fighting it the best I can but she wakes up in the middle of the night and as anyone with a child knows, if baby doesn't sleep neither does anyone else, so last night at 10 pm I had to make the choice, go to bed or run, I went to bed. tonight though I will be running again.
Come back soon and see whats new in the run the fat off quest.
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