today is day 51, I had a hockey game yesterday so I didn't run, but today I got in only 1 mile, I wanted to go for more but just didn't have it in my tonight.
Everyday I get stronger and am more able to take on my day, my legs are getting stronger and my lungs are getting better, I have noticed a considerable improvement in my ability to recover after my hockey games and during I am faster and stronger.
I challenge anyone who reads this to try and get through 1 month running 1 mile everyday, and see how good you feel.
The truth is we are all build for activity and if we are overweight we can blame thyroids and Mc D. but in reality we all just need to get off the couch from time to time and get busy.
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