Today is day 33, I am fairly sore from upping my run distance yesterday, but I got my way through today's run. stretching is a good thing to do to keep from pulling muscles, I usually walk the first tenth of a mile then get into the run.
I was noticing tonight at what it takes to increase distance, I have to give lots of credit to those that are running half and full marathons at a regular pace, I get through 2 miles and am worn out. With any luck by the end of this year I will be in the shape I need to be to get through a run like that.
Please leave comments as they are very motivating. Thanks.
I admire you...can't wait until I'm well enough to get back into working out I miss being active...Keep it up!
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