Today was a good day, I worked hard, had class then home in time to hang with the little one, of course I got in my 1.5 miles. I did it faster today then in the past so I am a little sore but I feel pretty good. I find that every now and then I need to push it a little harder just to make sure the run sticks in good.
I had a hockey game over the weekend and I took the day of the super bowl off because I ate and drank too much so to date I have missed 6 day this year. not bad for someone as busy as I am.
I have finally inspired someone to start running a mile a day, it makes me feel good that someone has read this and wants to change something in their life.
Come back tomorrow.
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