Zen hockey is a concept that I came up with to help good players become great.
Its made up of 2 different philosophies that I have experienced in my life. The first is meditation and relaxation, this was a class I had in college which taught the importance and techniques to stay calm under pressure and lower stress. The second philosophy came from the thrill of coaching hockey for the past 7 years, as well as playing most of my life. I was a goal tender when I developed this system. It started for goalies to help with focus before a game and during practice, it was called zen goal tending, The following posts will go more into that system and extend to all aspects of life. enjoy and come back soon.
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